About Dru Yoga
The style of yoga I teach is called Dru Yoga. Dru Yoga is a safe and therapeutic style of yoga which can be adapted to suit everyone from the very advanced practitioner to the complete beginner.
The practice is flowing and dynamic, and a typical class would begin with a dynamic warm up and flowing Energy Block Release sequence to limber up joints and release accumulated tension from around joints, following by stretches, strengthening exercises and postures (asanas).
Pranayama (breathing exercises) and a short relaxation and or meditation session will often feature, depending on the length of the class.
Click here for free 30 minute warm up class for athletes.
"If you are looking for the key to athletic success...
Dru Yoga is it!"
Pepe Reina, Napoli and Liverpool Footbal clubs
Click here for free 40 minute yoga at your desk.
Learn more about Dru Yoga here:
"Dru Yoga should be available in every GP surgery"
Dr Hilary Jones