"Physical fitness can neither be obtained by wishful thinking nor outright purchase"
I trained to teach Pilates in 2007 with the Modern Pilates course at Professional Fitness and Education. It is a unique Pilates course in that it takes a clinical approach to Pilates. The course was developed by physiotherapists, physiologists and Pilates professionals. It works on the principle of teaching safe, functional and therapeutic exercises which help establish or re-establish correct movement patterns improving posture and general well-being.
Try the 5 minute clips of top Modern Pilates tutor, Cherry Baker for a posture pick-me-up.
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