Online Packages

​

Use the Book Online Facility above for booking a free consultation, and assessment with session or a single follow-up session. However, if you intend to take more than 1 session, it will work out cheaper to buy a package.

​

The bigger reason to invest in a package with me is that creating realistic personalised prescriptions, based on your unique needs, goals, symptoms and life situation is my absolute speciality. I have been in teaching and education for 25 years of my adult life. Not only do I have extensive subject knowledge, skills and training, I also understand behaviour change, habit formation and how to make things stick. I work with YOU as an individual.

​

I have 3 Package offers in total : 3, 6 or 10 sessions, in either pure Somatics, or the other Mind-body skills I offer. As well as the reasons outlined above, buying a package with me has other advantages:

• You save money

• I will ringfence your preferred appointment times in advance

• There will be continuity in the learning between appointments

• I supply resources to support your development and learning

• You will have access to me for queries between sessions

• It will help YOU commit to yourself

• Your session content will be individually tailored to suit YOU

• Of course, you get to keep the recording of your session

• Most of all - I've done what you want to do. I'm fitter at 48 years old than I was at 38, or even 28. I know how to recover from pain, live well with chronic disease, lose weight and get fit. I can help you do it, too.

 

 

PACKAGES AVAILABLE

​

• Package of 3 x 60 minute Somatics Sessions or Skills Sessions £160

​

• Package of 6 x 60 minute Somatics Sessions or Skills Sessions £310

​

• Package of 1 x 1 hour consultation PLUS 10 x 1 hour Somatics Sessions or Skills Sessions £470 (installments possible)

​

​

Why work with me?

You want to work with:

• a Registerd Somatic Movement Educator with ISMETA

• an evidence-based Registered Exercise Referral Practitioner with CIMSPA (Formerly Register of Exercise Professionals)

• a empathetic, experienced and effective teacher, and teacher trainer, who know what is involved in teaching,learming and habit formation

• someone skilled and well-qualified in the field of movement: evidence-based exercise rehabilitation  for back pain, anxiety, depression and cancer; yoga; Pilates; mindfulness; Hanna Somatics; exercise for strength and cariodvascular fitness

• a practitioner with an unusual overview of a range of disciplines and the evidence-base for them

• a teacher with ongoing interest in research about pain, stress, anxiety, trauma, rehabilitation, neuroscience & movement

• a person with commitment to continuing professional development

• Someone who knows pain, stress and anxiety from first person experience, and has successfully overcome these issues

• Someone who will treat you as an individual, personalizing the experience to your needs

• Someone who has their own established mindfulness, movement and exercise practices  -  walking the talk, practising what is being preached!

• Someone who is committed to you - the client -  supporting you during and beyond the session with resources, materials and advice

• Someone whose knowledge and skills are current, and worth your time and money

 

Contact me directly to book in dates or make any further inquiries.

​