Refresher Sessions

You have already taken a package of sessions with me and have experienced some clinical somatic education protocols as well as movement sessions.

Right now you:

• want to brush up on your technique.

• have just been through a stressful time or are in recovery from an accident/surgery and would like to take the 3 Clinical Somatic protocols to get you moving well again.

• simply enjoy the restorative movement and education of the sessions and would like to do some more.

• have progressed so much and want to learn even more.

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£55 per 90 minute session

£150 for 3 sessions

£200 for 4 sessions

£270 for 6 sessions (£45 per session)

1:1 tailored packages to meet your individual needs

Movement and pain education for pain relief; rehabilitation; better movement; increased flexibility and mobility;  stress/trauma/anxiety resilience; mindfulness skills; relaxation skills; well-being.

• release muscular tension

• ease tight muscles

• breathe efficiently

• reduce aches and pains

• find relief from sporting niggles, back pain, sciatica, herniated discs, neck pain, frozen shoulder, hip pain, TMJ and a range of other conditions

• promote well-being and relaxation

• have a better understanding of what contributes and what alleviates

• feel comfortable in your body

• reduce pain and manage symptoms better

• restore muscular balance to the body

• improve core control

• improve pelvic floor control

• improve your ability to be relaxed in your posture

• improve co-ordination

• increase mobility

• move more easily

• do your daily activities and hobbies with ease and in comfort

The first session is 90 minutes and includes a thorough consultation and assessment, and movements/ exercises/therapeutic touch tailored to your individual needs.

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Offers prices based on:

£70 for 90 min consultation/movement session

£55 per follow up session (90 minutes)

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• Offer 1, 6 sessions: £290 1 session FREE!

• Offer 2, 8 sessions: £345 2 sessions FREE!

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Find out more about 1:1 packages here

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Break it down and do the Maths

You could be getting  an average of 12 hours of focussed attention, rehabilitation and education for a total of £345.  That is less than £28 per hour!! When you consider how much you would pay for the equivalent time and expertise in yoga therapy, massage, physio, chiropractic, acupuncture, cranio-sacral therapy, personal training or osteopathy, this offer represents AMAZING value. 

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On top of the face to face sessions you have e-mail support and are sent materials and resources.

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Package Offers

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Crisis Treatment

Your back/neck/shoulder/hip is in crisis. You need some skilled manual work to ease off the tension so you can get going again.

More info here

£50 for 60 minute treatment

OFFER!

1:1 Skills Classes

Unlike my packages, where the emphasis is on education and progression through a responsive programme tailored to your individual needs, these sessions offer more of a 'drop-in' taster experience. Taking one session might be a good way to dip your toe in before signing up to a package.

• Introductory Somatic Movement Class

• Expand your Movement Somatic Movement Class

• Choose Your Target Area Somatics Class -  neck/shoulders/arms & hands/back/hips/legs/feet/head: mouth, tongue,jaw,eyes/breathing

• Stress Management Skills

• Restorative Movement in Sitting

• Breathing for Relaxation and Stress Relief

• Breathwork for Anxiety

• Embodiment Skills - The Benefits of Body Scanning

• Mindfulness Skills - Foundations for a Personal Practice in Mindfulness of the Breath, Self-Compassion and Loving Kindness

• Mindfulness Skills - Foundations for a Personal Practice Self-Compassion and Loving Kindness

• Experience Autogenic Relaxation

• Pelvic Floor

• Improve Your 'Core'

• Posture, Standing & Alignment 

• Functional Movement - Performing Activities of Dailiy Life in Comfort

• Morning Mobilisation

• Evening Wind-Down

• Absolute Beginners - Starting to Exercise

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Choose which class.

Turn up.

Enjoy.

£50 for 60 minute class

£140 - choose 3 classes

£380 - take 10 classes

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Online Group Classes

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Work in progress.

click the link to see what I have planned.

Introductory Session

NEW!

Not sure whether individualised  sessions will suit you?

Dip your toe in.

2 hour consultation + treatment/exercises/ education

More info here

£80 for the 2 hour session