"The least movement is of importance to all nature. The entire ocean is affected by a pebble."

Blaise Pascale

COVID-19 Update 22 March 2020

DUE TO SOCIAL DISTANCING  I AM NO LONGER ABLE TO OFFER IN PERSON SESSIONS OR CLASSES.

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HOWEVER I AM STILL AVAILABLE ONLINE!

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YOU CAN BOOK ONLINE FOR A SINGLE SESSION, HOWEVER PLEASE E-MAIL ME DIRECTLY REGARDING ARRANGING APPOINTMENTS FOR PACKAGES OF 1:1 ON-LINE SESSIONS. 

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Taking personalised sessions online is a great way to work as you get the recording of the class to keep! Times to suit you
 

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online offerings
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Why work with me?

See qualifications

You want to work with:

  • a Registerd Somatic Movement Educator with ISMETA

  • an evidence-based Registered Exercise Referral Practitioner with CIMSPA (Formerly Register of Exercise Professionals)

  • a empathetic, experienced and effective teacher, and teacher trainer, who know what is involved in teaching,learming and habit formation

  • someone skilled and well-qualified in the field of movement: evidence-based exercise rehabilitation  for back pain, anxiety, depression and cancer; yoga; Pilates; mindfulness; Hanna Somatics; exercise for strength and cariodvascular fitness

  • a practitioner with an unusual overview of a range of disciplines and the evidence-base for them

  • a teacher with ongoing interest in research about pain, stress, anxiety, trauma, rehabilitation, neuroscience & movement

  • a person with commitment to continuing professional development

  • Someone who knows pain, stress and anxiety from first person experience, and has successfully overcome these issues

  • Someone who will treat you as an individual, personalizing the experience to your needs

  • Someone who has their own established mindfulness, movement and exercise practices  -  walking the talk, practising what is being preached!

  • Someone who is committed to you - the client -  supporting you during and beyond the session with resources, materials and advice

  • Someone whose knowledge and skills are worth your time and money

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Price list

Refresher Sessions

You have already taken a package of sessions with me and have experienced some clinical somatic education protocols as well as movement sessions.

Right now you:

  • want to brush up on your technique.

  • have just been through a stressful time or are in recovery from an accident/surgery and would like to take the 3 Clinical Somatic protocols to get you moving well again.

  • simply enjoy the restorative movement and education of the sessions and would like to do some more.

  • have progressed so much and want to learn even more.

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£55 per 90 minute session

£150 for 3 sessions

£200 for 4 sessions

£270 for 6 sessions (£45 per session)

1:1 tailored packages to meet your individual needs

Movement and pain education for pain relief; rehabilitation; better movement; increased flexibility and mobility;  stress/trauma/anxiety resilience; mindfulness skills; relaxation skills; well-being.

 

  • release muscular tension

  • ease tight muscles

  • breathe efficiently

  • reduce aches and pains

  • find relief from sporting niggles, back pain, sciatica, herniated discs, neck pain, frozen shoulder, hip pain, TMJ and a range of other conditions

  • promote well-being and relaxation

  • have a better understanding of what contributes and what alleviates

  • feel comfortable in your body

  • reduce pain and manage symptoms better

  • restore muscular balance to the body

  • improve core control

  • improve pelvic floor control

  • improve your ability to be relaxed in your posture

  • improve co-ordination

  • increase mobility

  • move more easily

  • do your daily activities and hobbies with ease and in comfort

 

The first session is 90 minutes and includes a thorough consultation and assessment, and movements/ exercises/therapeutic touch tailored to your individual needs.

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Offers prices based on:

£70 for 90 min consultation/movement session

£55 per follow up session (90 minutes)

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  • Offer 1, 6 sessions: £290 1 session FREE!

  • Offer 2, 8 sessions: £345 2 sessions FREE!

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Find out more about 1:1 packages here

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Break it down and do the Maths

You could be getting  an average of 12 hours of focussed attention, rehabilitation and education for a total of £345.  That is less than £28 per hour!! When you consider how much you would pay for the equivalent time and expertise in yoga therapy, massage, physio, chiropractic, acupuncture, cranio-sacral therapy, personal training or osteopathy, this offer represents AMAZING value. 

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On top of the face to face sessions you have e-mail support and are sent materials and resources.

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Package Offers
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Crisis Treatment

Your back/neck/shoulder/hip is in crisis. You need some skilled manual work to ease off the tension so you can get going again.

More info here

£50 for 60 minute treatment

OFFER!
1:1 Skills Classes

Unlike my packages, where the emphasis is on education and progression through a responsive programme tailored to your individual needs, these sessions offer more of a 'drop-in' taster experience. Taking one session might be a good way to dip your toe in before signing up to a package.

  • Introductory Somatic Movement Class

  • Expand your Movement Somatic Movement Class

  • Choose Your Target Area Somatics Class -  neck/shoulders/arms & hands/back/hips/legs/feet/head: mouth, tongue,jaw,eyes/breathing

  • Stress Management Skills

  • Restorative Movement in Sitting

  • Breathing for Relaxation and Stress Relief

  • Breathwork for Anxiety

  • Embodiment Skills - The Benefits of Body Scanning

  • Mindfulness Skills - Foundations for a Personal Practice in Mindfulness of the Breath, Self-Compassion and Loving Kindness

  • Mindfulness Skills - Foundations for a Personal Practice Self-Compassion and Loving Kindness

  • Experience Autogenic Relaxation

  • Pelvic Floor

  • Improve Your 'Core'

  • Posture, Standing & Alignment 

  • Functional Movement - Performing Activities of Dailiy Life in Comfort

  • Morning Mobilisation

  • Evening Wind-Down

  • Absolute Beginners - Starting to Exercise

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Choose which class.

Turn up.

Enjoy.

£50 for 60 minute class

£140 - choose 3 classes

£380 - take 10 classes

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Introductory Session
NEW!

Not sure whether individualised  sessions will suit you?

Dip your toe in.

2 hour consultation + treatment/exercises/ education

More info here

£80 for the 2 hour session