"The least movement is of importance to all nature. The entire ocean is affected by a pebble."
Blaise Pascale
Why work with me?
Price list
1:1 tailored packages to meet your individual needs
For pain relief; rehabilitation; better movement; increased flexibility and mobility; stress/trauma/anxiety resilience; mindfulness skills; relaxation skills; well-being.
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release muscular tension
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ease tight muscles
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breathe efficiently
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reduce aches and pains
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find relief from sporting niggles, back pain, sciatica, herniated discs, neck pain, frozen shoulder, hip pain, TMJ and a range of other conditions
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promote well-being and relaxation
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feel comfortable in your body
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reduce and eliminate pain
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restore muscular balance to the body
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increase core control
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increase pelvic floor control
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improve your posture
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improve co-ordination
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increase mobility
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re-set your nervous system
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move easily
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do your daily activities and hobbies with ease and in comfort
The first session is 90 minutes and includes a thorough consultation and assessment, and movements/ exercises/therapeutic touch tailored to your individual needs.
Offers prices based on:
£70 for 90 min consultation/movement session
£55 per follow up session (90 minutes)
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Offer 1, 6 sessions: £290 1 session FREE!
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Offer 2, 8 sessions: £345 2 sessions FREE!
Break it down and do the Maths
You could be getting an average of 12 hours of focussed attention, rehabilitation and education for a total of £345. That is less than £28 per hour!! When you consider how much you would pay for the equivalent time and expertise in yoga therapy, massage, physio, chiropractic, acupuncture, cranio-sacral therapy, personal training or osteopathy, this offer represents AMAZING value.
On top of the face to face sessions you have e-mail support and are sent materials and resources.
Package Offers
Crisis Treatment
Your back/neck/shoulder is in crisis. You need some skilled manual work to ease off the tension so you can get going again.
More info here
£50 for 60 minute treatment
You want to work with:
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a well-qualified therapist and educator
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an empathetic, experienced and effective teacher
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someone highly skilled in the field of movement
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a practitioner with an overview of a range of disciplines
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a teacher with ongoing interest in research about pain, stress, anxiety, trauma, rehabilitation, neuroscience & movement
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a professional commitment to continuing professional development
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Someone who knows pain, stress and anxiety from first person experience, and has successfully overcome these issues
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Someone who will treat you as an individual, personalizing the experience to your needs
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Someone who has their own established mindfulness, movement and exercises practices - walking the talk, practising what is being preached!
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Someone who is committed to you - the client - supporting you during and beyond the session with resources, materials and advice
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Someone whose knowledge and skills are worth your time and money
OFFER!
1:1 Quick Skills Classes
Unlike my packages, where the emphasis is on education and progression through a responsive programme tailored to your individuals needs, these sessions offer more of a 'drop-in' taster experience. Taking one session might be a good way to dip your toe in before signing up to a package.
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Introductory Somatic Movement Class
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Restorative Movement in Sitting
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Better Breathing
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Embodiment
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Experience Relaxation
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Pelvic Floor
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Improve Your 'Core'
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Posture, Standing & Alignment
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Functional Movement
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Morning Mobilisation
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Evening Wind-Down
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Absolute Beginners - Starting to Exercise
Choose which class.
Turn up.
Enjoy.
£50 for 60 minute class
£140 - choose 3 classes
£380 - take 10 classes
1:1 Classes On-line
If you don't have a Clinical Somatic Educator in your area, you can take personalised sessions online.
A great way to work as you you get the recording of the class to keep! Times to suit you.
Summer Offer Prices:
£45 for 90 minute consultation and first session
£135 - for 3 x 1 hour follow up classes
£270 - for 6 x 1 hour follow up classes
Standard prices resume September 2019.
£65 for 90 minute consultation and first session
£180 - for 3 x 1 hour follow up classes
£315 - for 6 x 1 hour follow up classes
Refresher Sessions
You have already taken a package of sessions with me and have had some clinical protocols as well as movement sessions.
Right now you:
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want to brush up on your technique.
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have just been through a stressful time or are in recovery from an accident/surgery and would like to take the 3 Clinical Somatic protocols to get you moving well again.
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simply enjoy the restorative movement and education of the sessions and would like to do some more.
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have progressed so much and want to learn even more.
£55 per 90 minute session
£150 for 3 sessions
£200 for 4 sessions
£270 for 6 sessions (£45 per session)
Introductory Session
NEW!
Not sure whether individualised sessions will suit you?
Dip your toe in.
2 hour consultation + treatment/exercises/ education
More info here
£80 for the 2 hour session