Would you like some help with any of the following?:

  • niggling aches and pains

  • chronic & persistent pain

  • muscle tension or spasm

  • movement & relaxation for a comfortable pregnancy

  • issues around mobility, functional movement and activities of daily life

  • improvements to flexibility, co-ordination and performance

  • improvements regarding posture

  • understanding misconceptions around 'core stability'

  • general health, well-being and wellness

  • starting to exercise again or for the first time

  • learning techniques for relaxation & stress reduction

  • tuition in embodiment practices, moving meditation & mindfulness in movement

  • breathing more easily and reducing the physical symptoms of anxiety

    • Through a combination of carefully targeted therapeutic touch, pain education and carefully considered movement coaching - all based in neuroscience - I teach you about your nervous system:  what it likes, what it doesn't like, and how you can give it more of what it likes, so you can learn to create vitality, well-being and comfort in your own body.   I support and guide you through a process of education, change and improvement to your functioning. 

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    • The first step is listening to YOU and understanding your particular circumstances and situation. 

    • Then I help you feel better, so you can begin to develop trust in your body's ability to recover and improve.

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    • Finally I teach you skills that you can use for the rest of your life so you can continue to self-regulate, feel good, and get even better.

    • Read what clients say here

Cheryl Lee 07949 895170

Registered Somatic Movement Educator

Registered Exercise Referral Practitioner

Mindfulness Teacher

Pain Educator

Yoga Teacher

Pilates Professional

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