Would you like some help with any of the following?:
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niggling aches and pains
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chronic & persistent pain
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muscle tension or spasm
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movement & relaxation for a comfortable pregnancy
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issues around mobility, functional movement and activities of daily life
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improvements to flexibility, co-ordination and performance
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improvements regarding posture
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understanding misconceptions around 'core stability'
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general health, well-being and wellness
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starting to exercise again or for the first time
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learning techniques for relaxation & stress reduction
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tuition in embodiment practices, moving meditation & mindfulness in movement
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breathing more easily and reducing the physical symptoms of anxiety
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Through a combination of carefully targeted therapeutic touch, pain education and carefully considered movement coaching - all based in neuroscience - I teach you about your nervous system: what it likes, what it doesn't like, and how you can give it more of what it likes, so you can learn to create vitality, well-being and comfort in your own body. I support and guide you through a process of education, change and improvement to your functioning.
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The first step is listening to YOU and understanding your particular circumstances and situation.
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Then I help you feel better, so you can begin to develop trust in your body's ability to recover and improve.
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Finally I teach you skills that you can use for the rest of your life so you can continue to self-regulate, feel good, and get even better.
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Read what clients say here
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