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Would you like some help with any of the following?:

• niggling aches and pains

• chronic & persistent pain

• muscle tension or spasm

• movement & relaxation for a comfortable pregnancy

• issues around mobility, functional movement and activities of daily life

• improvements to flexibility, co-ordination and performance

• improvements regarding posture

• understanding misconceptions around 'core stability'

• general health, well-being and wellness

• starting to exercise again or for the first time

• learning techniques for relaxation & stress reduction

• tuition in embodiment practices, moving meditation & mindfulness in movement

• breathing more easily and reducing the physical symptoms of anxiety

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  • Through a combination of carefully targeted therapeutic touch, pain education and carefully considered movement coaching - all based in neuroscience - I teach you about your nervous system:  what it likes, what it doesn't like, and how you can give it more of what it likes, so you can learn to create vitality, well-being and comfort in your own body.   I support and guide you through a process of education, change and improvement to your functioning. 

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  • The first step is listening to YOU and understanding your particular circumstances and situation. 

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  • Then I help you feel better, so you can begin to develop trust in your body's ability to recover and improve.

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  • Finally I teach you skills that you can use for the rest of your life so you can continue to self-regulate, feel good, and get even better.

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  • Read what clients say here

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