Would you like some help with any of the following?:

  • niggling aches and pains

  • chronic & persistent pain

  • muscle tension or spasm

  • movement & relaxation for a comfortable pregnancy

  • issues around mobility, functional movement and activities of daily life

  • improvements to flexibility, co-ordination and performance

  • improvements regarding posture

  • understanding misconceptions around 'core stability'

  • general health, well-being and wellness

  • starting to exercise again or for the first time

  • learning techniques for relaxation & stress reduction

  • tuition in embodiment practices, moving meditation & mindfulness in movement

  • breathing more easily and reducing the physical symptoms of anxiety

    • Through a combination of carefully targeted therapeutic touch, pain education and carefully considered movement coaching - all based in neuroscience - I teach you about your nervous system:  what it likes, what it doesn't like, and how you can give it more of what it likes, so you can learn to create vitality, well-being and comfort in your own body.   I support and guide you through a process of education, change and improvement to your functioning. 

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    • The first step is listening to YOU and understanding your particular circumstances and situation. 

    • Then I help you feel better, so you can begin to develop trust in your body's ability to recover and improve.

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    • Finally I teach you skills that you can use for the rest of your life so you can continue to self-regulate, feel good, and get even better.

    • Read what clients say here

Cheryl Lee 07949 895170

Somatic Educator, Movement Coach,

Pain Educator, Yoga Teacher,

Pilates Professional,

Specialist in exercise for back pain (REPS L4)

Qualified for GP Referral (REPS L3)

Functional Movement Coach

Based in Loughborough

Leicestershire

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