-
Ease pain
-
Move better
-
Learn to relax
-
Feel well
-
Get back to the activities you love
Movement is medicine
MULTIPLE BOOKING OFFERS ON DAY WORKSHOPS - SAVE ££££££s
SAVE WHEN YOU BOOK BOTH OF MY RELAXATION, BETTER MOVEMENT AND WELL-BEING WORKSHOPS WITH A FRIEND
What you get for just £105 each:
-
2 full days of relaxation and restorative movement
-
Healthy lunch (veg/vegan options)
-
Nice cake!
-
Refreshments
-
2 interesting educational experiences - the second building on the first - where you will learn more about your body, how it moves, and how to feel good every day
-
Skills for life to keep you limber, vital and relaxed
-
Audio materials
The Workshops
Venue: Loughborough, LE11 4RZ
Sat, 23 June: Relaxation and Better Movement
Suitable for Beginners & the Experienced
Sat, 14th July:Learn a Daily Sequence for Vitality, Flexibility and Ease of Movement
Suitable For Beginners and the Experienced
If you don't have a Clinical Somatic Educator in your area, you can take personalised sessions online.
A great way to work as you you get the recording of the class to keep! Times to suit you.
Standard Prices.
£65 for 90 minute consultation and first session
£180 - for 3 x 1 hour follow up classes
£315 - for 6 x 1 hour follow up classes
COVID -19 Offer Prices:
£45 for 90 minute consultation and first session
£135 - for 3 x 1 hour follow up classes
£270 - for 6 x 1 hour follow up classes
COVID-19 Update 22 March 2020
PLEASE E-MAIL ME DIRECTLY REGARDING 1:1 ON-LINE SESSIONS. I HAVE TEMPORARILY DISENGAGED THE ON-LINE BOOKING FACILITY WHILST I INVESTIGATE BETTER SCHEDULING SOFTWARE.
Online classes and courses coming soon!
Please sign up to my newsletter for updates.
New workshops for Summer 2018!! Click here.
Restorative, Mindful Movement and Relaxation:
Evening Class
BLOCK 2 - Improvers/Intermediate
Tuesdays, 7.30-8.45pm, from 5th June
Gorse Covert Community Centre, Loughborough, LE11 4RZ
This class is for participants with some experience of Somatics, whether in a workshop, class, private sessions or video/audio.
I will not only be a reminder of technique, but an opportunity to play and take your learning further.
An opportunity to get creative and have fun with your practice!
This class is to help you:
- Ease tension.
- Move better.
- Get relaxed.
- Increase a feeling of well-being.
- Do the activities you love in comfort.
- Take away strategies you can use by yourself.
You will learn new skills to help you:
-'Listen' to your body
- Enjoy movement
- Move in a more co-ordinated way
- Explore movement options
- Reduce bodily tension
- Breathe more deeply without strain
- Calm the mind
- Relax your muscles
- Create greater comfort and a sense of spaciousness in your body
- Increase mobility and freedom of movement
- Move parts of you that you didn't realsie were not moving
- Deal with tension, discomfort, a racing mind and stress by yourself in the long term
The course of classes will draw upon neuroscience-based mind-body practices:
⚫Somatics (Tradition of Thomas Hanna) ⚫Mindfulness Skills ⚫Breath ⚫Yoga ⚫Autogenic Relaxation
INVESTMENT
Block 2, 6 sessions: £51 (5th June -10th July)
This will be bookings only class with advance payment - no drop-ins or paying on the door.
If you are unable to make all sessions in the block, as long as you are able to attend at least 3 sessions, you can pay for 3/4/5 classes at £9.50 per class *£9 per class early bird*. Bookings and payments to be made in advance.
Mindful Movement Mondays and Somatics Summer Social: Morning Class
A lovely way to start your week!
Mondays, 10am - 11.45am
Gorse Covert Community Centre, Loughborough, LE11 4RZ
April 16th & 30th
May 21st
June 11th & 25th
July 9th
Start Mondays with a restorative, feelgood class to unwind your body and calm your mind.
Why not stay after class for a coffee and chat?
(There's also cake ;-))
Double the enjoyment and come with a friend!
This class is to help you:
- Ease tension.
- Move better.
- Get relaxed.
- Increase a feeling of well-being.
- Do the activities you love in comfort.
- Take away strategies you can use by yourself.
INVESTMENT:
6 sessions: £51
This will be bookings only class with advance payment - no drop-ins or paying on the door. If you are unable to make all of the 6 classes, as long as you are able to attend at least 3 sessions, you can pay for 3/4/5 classes at £9.50 per class *£9 per class early bird*. Bookings and payments to be made in advance.
The format is the same as last year - a typical Somatics class, but we have an extra 15 minutes to explore related breath, relaxation and mindfulness skills that enhance our main class.
Useful! Enjoyable! Sociable!