COVID-19 Update 22 March 2020

 

DUE TO CURRENT CIRCUMSTANCES I AM NO LONGER SEEING CLIENTS IN PERSON.

HOWEVER I AM STILL AVAILABLE ONLINE.


 

To schedule a consultation or  appointment, please go to the book-online page.

PLEASE E-MAIL ME DIRECTLY REGARDING 1:1 ON-LINE SESSIONS.  I HAVE TEMPORARILY DISENGAGED THE ON-LINE BOOKING FACILITY WHILST I INVESTIGATE BETTER SCHEDULING SOFTWARE. I'll be back up and running end of May 2020.

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updates.

 

Single Somatics Sessions Online

 

Standard Prices:

£25 video consultation alone

£80 for 90 minute consultation session

£60 for 60 minute follow-up session

 

COVID -19 Offer Prices (until August 2020):

£15 video consultation alone

£55 for 90 minute consultation  session

£45 for 60 minute follow up session

You keep the lesson recording to use again and again!

Somatics Packages

Get better value and continuity of learning with a package. Have a consulation with me first to talk about options. Your package will be entirely tailored to you.

 

Package of 3 x 60 minute Somatics Sessions £150

Package of 6 x 60 minute Somatics Sessions or Skills Sessions £310

Package of 10 x Somatics Sessions or Skills Sessions £470


 

Mind-Body Skills Sessions Online

I am trained in a range of mind-body modalities which have evidence for complementary use in the management of pain, stress, anxiety, trauma.  Your health professional or therapist may have suggested these skills alongside your medical treatment.

Yoga, breathwork and mindfulness skills are often suggested by health professionals. I can teach you basic skills in a one-off session, OR tailor specifically to your needs in multiple sessions over a period of time.

Choose from:
~Introductory Somatic Movement Class
~Expand your Movement Somatic Movement Class
~Choose Your Target Area Somatics Class -  neck/shoulders/arms & hands/back/hips/legs/feet/head: mouth, tongue,jaw, eyes/breathing
~Stress Management Skills - Tools for balancing your life
~Restorative Movement in Sitting
~Breathing for Relaxation and Stress Relief
~Breathwork for Anxiety
~Embodiment Skills - The Benefits of Body Scanning
~Mindfulness Skills - Foundations for a Personal Practice in Mindfulness of the Breath, Self-Compassion and Loving Kindness
~Experience Autogenic Relaxation
~Pelvic Floor Awareness
~Improve Your 'Core'
~Posture, Standing & Alignment
~Functional Movement - Performing Activities of Dailiy Life in Comfort
~Morning Mobilisation  (Bed)
~Morning Mobilisation (Standing)
~Evening Wind-Down (Standing and floor)
~Bedtime Wind-Down (in bed)
~Yoga Sun Salutation

~Gentle mindful movement sequence (standing)
~ Yoga Earth Sequence

Package of 3 x 60 minute Somatics Sessions £150

Package of 6 x 60 minute Somatics Sessions or Skills Sessions

Package of 10 x Somatics Sessions or Skills Sessions


 

 

Cheryl Lee 07949 895170

Somatic Educator, Movement Coach, Mindfulness Teacher,

Pain Educator, Yoga Teacher,

Pilates Professional,

Specialist in exercise for back pain (REPS L4)

Qualified for GP Referral (REPS L3)

Functional Movement Coach

Based in Loughborough

Leicestershire

© 2013 by Mind Body Movement. All rights reserved