COVID-19 Update 22 March 2020
DUE TO CURRENT CIRCUMSTANCES I AM NO LONGER SEEING CLIENTS IN PERSON.
HOWEVER I AM STILL AVAILABLE ONLINE.
To schedule a FREE 30 minute consultation or assessment and session appointment, please go to the book-online page.
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1:1 Somatics Sessions Online
Talk to me to see how I can help!
Book a FREE 30 minute Zoom consultation.
Or dive in with a 90 minute session where we will discuss your symptoms, assess your movement and I will instruct you in some therapeutic movements to give you an immediate strategy to start turning the volume down on your pain.
You keep the lesson recording to use again and again!
£80 for 120 minute consultation session
£60 for 60 minute follow-up session
COVID -19 Offer Prices (until August 2020):
FREE video consultation
£60 for 90 minute assessment and session
£45 for 60 minute follow up session
Get better value and continuity of learning with a package. Have a consulation with me first to talk about options. Your package will be entirely tailored to you.
Package of 3 x 60 minute Somatics Sessions £160
Package of 6 x 60 minute Somatics Sessions £310
Package of 1 x 2 hour consultation/assessemt PLUS 9 x 1 hour Somatics Sessions £470
Mind-Body Skills Sessions Online
I am trained in a range of mind-body modalities which have evidence for complementary use in the management of pain, stress, anxiety, trauma. Your health professional or therapist may have suggested these skills alongside your medical treatment.
Yoga, breathwork and mindfulness skills are often suggested by health professionals. I can teach you basic skills in a one-off session, OR tailor specifically to your needs in multiple sessions over a period of time. We can also do Somatics. It is completely up to you.
~Introductory Somatic Movement Class
~Expand your Movement Somatic Movement Class
~Choose Your Target Area Somatics Class - neck/shoulders/arms & hands/back/hips/legs/feet/head: mouth, tongue,jaw, eyes/breathing
~Stress Management Skills - Tools for balancing your life
~Restorative Movement in Sitting
~Breathing for Relaxation and Stress Relief
~Breathwork for Anxiety
~Embodiment Skills - The Benefits of Body Scanning
~Mindfulness Skills - Foundations for a Personal Practice in Mindfulness of the Breath, Self-Compassion and Loving Kindness
~Experience Autogenic Relaxation
~Pelvic Floor Awareness
~Improve Your 'Core'
~Posture, Standing & Alignment
~Functional Movement - Performing Activities of Dailiy Life in Comfort
~Morning Mobilisation (Bed)
~Morning Mobilisation (Standing)
~Evening Wind-Down (Standing and floor)
~Bedtime Wind-Down (in bed)
~Yoga Sun Salutation (invigorating)
~Gentle mindful movement sequence (standing)
~ Yoga Earth Sequence (calming)