Starting

April
2022

Pretty Pink Lily
Pretty Pink Lily

Rituals of Recalibration for the Perimenopause

Red Hair Girl
Fashionable Girl
Dancing Woman
Orchid Flowers
Floral Arrangement 2
  • Come back to yourself

  • Give yourself time and space

  • Unwind

  • Manage stress

  • Prepare for good sleep

  • Connect

  • Know you are not alone

  • Recalibrate to your midlife rhythms

  • Develop a self-care plan

  • Start to rediscover your mojo

 

When & Where

7pm - 8.30pm (Optional talking & sharing space until 9pm)

Tuesday evenings from 26th April

Online via Zoom

Investment

Early Bird Offer: 20% off until 26th October

Regular Price: $155

Price includes:

  • 6 classes

  • Optional Listening Partnership 8.30pm - 9pm

  • Dedicated interactive Facebook group

  • Guest speakers/talks

  • Resources & signposting

  • Class recordings

Course Outline

Each week will have a different focus involving:

  • Restorative somatic movement practices

  • Relaxation & mindfulness-based-stress-reduction

  • Rituals of self-care

  • Yoga

  • Intention and goal-setting

  • Listening, connecting and sharing (optional)

Pretty Pink Lily
Pretty Pink Lily

Sooooo. The Perimenopause...

Maybe it creeps up on you slowly, maybe it's like a freight train. In perimenopause our bodies our changing. It can be messy. Tough. Confusing. Upsetting. Unsettling. Depressing. Worrying. Depleting.

Yet I believe we can take back control. Making time for recovery and the creation of good physical and mental health. Managing stress. Preparing for better sleep. Sharing our journey in sisterhood. Beginning to control the controllables. Developing a roadmap.  Knowledge is power, and company is a blessing. We got this!

Let's ease ourselves into the journey first. Radically accept where we are and start to restore our minds, bodies and souls - together.

Sunday evenings in the run up to Christmas. You've been meaning to carve out some me time, right? Well, here it is. Sign off from the previous week in a relaxed, calm and replenished state. Put it to bed.  Begin the forthcoming week truly refreshed and with a renewed sense of resilience and optimism.

There's more!

I have plans. The journey continues.

 

Rituals of Recalibration 1 starts your 2022 off with the restoration phase.  Then we'l be ready for the strength and vitality phase.

Spoiler alert!  Rituals of Recalibration 2 for September 2022 will focus on:

  • Bone health

  • Balance

  • Strength

  • Flexibility

  • Pelvic health

  • Cardiorespiratory fitness

  • Posture

  • Nutrition and metabolism

Pretty Pink Lily