" If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward."
Martin Luther King Jr

What to bring?

A yoga mat (The 'sticky' kind - not an exercise mat which will slide on a floor)

A blanket (For padding, asa prop, to rest your head, to cover you up for the relaxation)

Water

 

What do I need know before class?

 

What to expect?

To go barefoot

To take time to assimilate the instructions for lots of new movements. Don't worry - you'll get it!

To move body bits you didn't realise you had, or that you'd forgotten about!

To ache a little after class after moving these bits.

To feel like an uprgraded version of yourself after a few sessions. You thing I'm joking?  Look at the testimonials page.