"If we hope to go anywhere or develop ourselves in any way, we can only step from where we are standing. If we don't really know where we are standing, we may only go in circles...."

Jon Kabat-Zinn

 

My Year Round Best Value Deals

1:1 tailored packages to meet your individual needs

Movement and pain education for pain relief; rehabilitation; better movement; increased flexibility and mobility;  stress/trauma/anxiety resilience; mindfulness skills; relaxation skills; well-being.

 

  • release muscular tension

  • ease stiffness and tight muscles

  • reduce aches and pains

  • Manage stress and develop resilience

  • find relief from sporting niggles, back pain, sciatica, herniated discs, neck pain, frozen shoulder, hip pain, TMJ and a range of other conditions

  • promote well-being and relaxation

  • have a better understanding of what contributes and what alleviates

  • feel more comfortable in your body

  • manage symptoms better

  • restore muscular balance to the body

  • improve core control

  • improve pelvic floor control

  • improve your ability to be at ease in your posture

  • improve co-ordination

  • increase mobility

  • move more easily

  • do your daily activities and hobbies with ease and in comfort

 

The first session is 90 minutes and includes consultation and assessment, and/or coaching & education/therapeutic movment and exercises/hands-on therapeutic touch tailored to your individual needs.

Offers prices based on:

£70 for 90 min consultation/movement session

£55 per follow up session (90 minutes)

  • Offer 1, 6 sessions: £290 1 session FREE!

  • Offer 2, 8 sessions: £345 2 sessions FREE!

Find out more about 1:1 packages here

Break it down and do the Maths

You could be getting  an average of 12 hours of focussed attention, rehabilitation and education for a total of £345.  That is less than £28 per hour!! When you consider how much you would pay for the equivalent time and expertise in yoga therapy, massage, physio, chiropractic, acupuncture, cranio-sacral therapy, personal training or osteopathy, this offer represents AMAZING value. 

On top of the face to face sessions you have e-mail support and are sent materials and resources.

Cheryl Lee 07949 895170

Somatic Educator, Movement Coach,

Pain Educator, Yoga Teacher,

Pilates Professional,

Specialist in exercise for back pain (REPS L4)

Qualified for GP Referral (REPS L3)

Functional Movement Coach

Based in Loughborough

Leicestershire

© 2013 by Mind Body Movement. All rights reserved