"If we hope to go anywhere or develop ourselves in any way, we can only step from where we are standing. If we don't really know where we are standing, we may only go in circles...."

Jon Kabat-Zinn

 

Online Information

If you don't have a Clinical Somatic Educator in your area, you can take personalised sessions online.

A great way to work - as you get the recording of the class to keep!

Times to suit you.

Standard Prices:

£80 for 2 hour consultation, assessment and first session

£160 - for 3 x 1 hour follow up classes

£310 - for 6 x 1 hour follow up classes

£470 - for 1 x 2 hour consultation, assessment and introductory session, PLUS 9 x 1 hour follow up sessions

Autumn 2020 offer:

FREE 30 minute consultation

90 minute assessement and introductory session - £60

COVID-19 Update Autumn 2020

I ONLY HAVE A LIMITED AMOUNT OF SLOTS FREE ON THE ON-LINE BOOKING FACILITY.

PLEASE E-MAIL ME DIRECTLY REGARDING ON-LINE SESSIONS IF THE SLOTS AVAILABLE ARE NOT SUITABLE AND WE MAY BE ABLE TO ARRANGE ALTERNATIVES. 
 

My Year Round Best Value Deals

1:1 TEMPORARILY UNAVAILABLE

1:1 tailored packages to meet your individual needs

Movement and pain education for pain relief; rehabilitation; better movement; increased flexibility and mobility;  stress/trauma/anxiety resilience; mindfulness skills; relaxation skills; well-being.

 

  • release muscular tension

  • ease stiffness and tight muscles

  • reduce aches and pains

  • Manage stress and develop resilience

  • find relief from sporting niggles, back pain, sciatica, herniated discs, neck pain, frozen shoulder, hip pain, TMJ and a range of other conditions

  • promote well-being and relaxation

  • have a better understanding of what contributes and what alleviates

  • feel more comfortable in your body

  • manage symptoms better

  • restore muscular balance to the body

  • improve core control

  • improve pelvic floor control

  • improve your ability to be at ease in your posture

  • improve co-ordination

  • increase mobility

  • move more easily

  • do your daily activities and hobbies with ease and in comfort

 

The first session is 90 minutes and includes consultation and assessment, and/or coaching & education/therapeutic movment and exercises/hands-on therapeutic touch tailored to your individual needs.

Offers prices based on:

£70 for 90 min consultation/movement session

£55 per follow up session (90 minutes)

  • Offer 1, 6 sessions: £290 1 session FREE!

  • Offer 2, 8 sessions: £345 2 sessions FREE!

Find out more about 1:1 packages here

Break it down and do the Maths

You could be getting  an average of 12 hours of focussed attention, rehabilitation and education for a total of £345.  That is less than £28 per hour!! When you consider how much you would pay for the equivalent time and expertise in yoga therapy, massage, physio, chiropractic, acupuncture, cranio-sacral therapy, personal training or osteopathy, this offer represents AMAZING value. 

On top of the face to face sessions you have e-mail support and are sent materials and resources.

Cheryl Lee 07949 895170

Registered Somatic Movement Educator

Registered Exercise Referral Practitioner

Mindfulness Teacher

Pain Educator

Yoga Teacher

Pilates Professional

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